How exercise can nurture your mental health

How exercise can nurture your mental health

Mental Health is something that we are probably all aware of but don’t speak about enough! This week is Mental Health...
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FIRST EVER OXYSHRED COLLABORATION | Sumeet Sahni NEW Mystery Flavour

FIRST EVER OXYSHRED COLLABORATION | Sumeet Sahni NEW Myst...

Head behind the scenes with Sumeet Sahni and watch the journey behind the release of the worlds FIRST Mystery Flavour OxyShred. 
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Beyond BCAA + EAA | Your Essential Training Partner

SUPPLEMENT EDUCATION

Beyond BCAA + EAA | Your Essential Training Partner

EHPlabs athlete & registered dietician Mark Robinson shares why he considers Beyond BCAA+EAA intra-workout to be his essential training partner. Read on to...
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How does OxyShred Non-Stim Stand Up To OG?

Supplements

How does OxyShred Non-Stim Stand Up To OG?

Ever wondered what’s in OxyShred Non-Stim and if it stands up to the potency of our original OxyShred? If there’s no...
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Blessed Strawberry Mylk Protein Balls

Recipes

Blessed Strawberry Mylk Protein Balls

Craving something sweet? These strawberry Mylk protein balls will definitely curb those cravings in no time!
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GAINS COME FROM GETTIN' BLESSED POST WORKOUT

Nutrition

GAINS COME FROM GETTIN' BLESSED POST WORKOUT

Post-workout meals have proven to have many health benefits and to be necessary in order to enable the body to go...
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BLESSED with THE BEST! Protein Flavor Reveal

BLESSED with THE BEST! Protein Flavor Reveal

We have collaborated with Katya to bring you a LIMITED EDITION flavor of Blessed- Blueberry Pie! This protein flavor is like...
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THE EXERCISER'S GUIDE TO COFFEE

Nutrition

THE EXERCISER'S GUIDE TO COFFEE

Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles.
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The Benefits of Fasting

Nutrition

The Benefits of Fasting

Fasting can be done for a variety of reasons whether it be for fat loss, health reasons or for religious practices....
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What is SENACTIV®?

SUPPLEMENTS

What is SENACTIV®?

SENACTIV® is a science backed patented recovery booster ingredient for support of energy production that is included in our new BEYOND BCAA +...
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The Drop Zone! How Deep Should You Squat?

Training

The Drop Zone! How Deep Should You Squat?

The humble squat might be one of the most effective exercises you can do! A proper squat requires muscular coordination throughout the...
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6 SHREDDING TIPS FOR SUMMER

TRAINING

6 SHREDDING TIPS FOR SUMMER

Summer is nearly here! It’s time to lose any extra pounds gained during your winter hibernation and get shredded for beach season....
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