THE BEST TYPE OF CARDIO FOR FAT LOSS

Training

THE BEST TYPE OF CARDIO FOR FAT LOSS

Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding...
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HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

Training

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN You are looking to get shredded and you just want the...
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FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU DO IT?

Training

FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU DO IT?

Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies...
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ENHANCE YOUR TRAINING WITH YOGA & PILATES

Training

ENHANCE YOUR TRAINING WITH YOGA & PILATES

With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga...
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5 REASONS WHY YOUR WEIGHT LOSS IS STALLING

Nutrition

5 REASONS WHY YOUR WEIGHT LOSS IS STALLING

You’re sticking to your diet and exercising regularly, but nothing seems to be changing. You work harder and eat even less,...
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DOES YOUR DIET MATCH YOUR GOALS?

Nutrition

DOES YOUR DIET MATCH YOUR GOALS?

Training and nutrition should go hand in hand. If you want to get the most from your workouts, your diet should...
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EFFECTIVE WAYS TO CHANGE YOUR EATING HABITS

Nutrition

EFFECTIVE WAYS TO CHANGE YOUR EATING HABITS

Changing eating habits can be a difficult thing to change. After all, they are a habit and it is what we...
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CALORIES, MACRONUTRIENTS & TRACKING

Nutrition

CALORIES, MACRONUTRIENTS & TRACKING

Whether you want to lose weight or build some lean muscle, you need to consider the amount of food you’re eating....
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HOW TO USE YOUR CHEAT MEAL PROPERLY

Nutrition

HOW TO USE YOUR CHEAT MEAL PROPERLY

If you’re a gym devotee and nutrition enthusiast, you’re probably no stranger to the “cheat meal” concept. If you’re not, let...
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PRE WORKOUT MEALS TO MAXIMIZE PERFORMANCE

Nutrition

PRE WORKOUT MEALS TO MAXIMIZE PERFORMANCE

What to eat and how much to eat is highly dependent on how what you’ve already eaten that day, what you...
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BRUTAL CORE WORKOUT

BRUTAL CORE WORKOUT

Hey guys, Team EHP here to take you through some of my favorite core strength exercises and what it requires to achieve...
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VANILLA ICE CREAM PIE

Nutrition

VANILLA ICE CREAM PIE

INGREDIENTS: BASE: 1/2 Cup Vanilla OxyWhey Protein Powder (Get Yours Here!) 1/2 Cup Almond Meal 1/4 Cup Coconut Oil 1/2 Tsp...
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