Starting your fitness journey? Elloise shares her top tips!

Supplement Education

Starting your fitness journey? Elloise shares her top tips!

EHPlabs athlete Elloise, of Elloise_Fit,  shares her top tips to starting out on your fitness journey!
Read more
CHOOSING THE RIGHT BUNDLE FOR YOUR GOALS

CHOOSING THE RIGHT BUNDLE FOR YOUR GOALS

Having a clear goal in sight and knowing whether you are striving towards fat loss, muscle gain, increased strength or general...
Read more
Meet our 250K Shred Challenge Winners!

Meet our 250K Shred Challenge Winners!

We kicked 2022 off with a bang with our EHPlabs $250K Shred Challenge. Together, we focused on “shredding” the excuses, negativity...
Read more
5 Must Try Insta-Worthy Recipes

5 Must Try Insta-Worthy Recipes

Sweet Chilli Chicken & Cheese Burger 1. Preheat air fryer (or oven) to 220C (430F) and line a tray with baking...
Read more
4 Ways To Make The Most Out Of Your Workouts

4 Ways To Make The Most Out Of Your Workouts

Looking to get the most of your workouts? We are here to help! Training and body composition plateaus are bound to...
Read more
Empower yourself to be your best by Mark Robinson

Empower yourself to be your best by Mark Robinson

To empower ourselves we need urgency, self discipline, clear and precise goals, a supportive environment and a healthy lifestyle encompassing balanced...
Read more
6 Simple Tips To Make Your Diet Healthier

6 Simple Tips To Make Your Diet Healthier

Are you ready to level up your diet? Eating healthy doesn’t have to be difficult, or boring. In fact, there are...
Read more
8 Ways To Get Your Fitness & Nutrition Back On Track

8 Ways To Get Your Fitness & Nutrition Back On Track

Looking to get back on track after taking a break from fitness? We are here to help! Life throws many curveballs...
Read more
How does OxyShred Non-Stim Stand Up To OG?

Supplements

How does OxyShred Non-Stim Stand Up To OG?

Ever wondered what’s in OxyShred Non-Stim and if it stands up to the potency of our original OxyShred? If there’s no...
Read more
10 QUICK TIPS FOR BUILDING MUSCLE

TRAINING

10 QUICK TIPS FOR BUILDING MUSCLE

Here are our top 10 Quick Tips to speed up your muscle building!
Read more
Not seeing progress? Don't panic!

Training

Not seeing progress? Don't panic!

We’re here to discuss different factors which may be dictating how well you are progressing and ways in which you can take charge...
Read more
10 Health & Fitness Myths BUSTED!

10 Health & Fitness Myths BUSTED!

There are a number of claims made around health and fitness, which can make it difficult to know what’s really true....
Read more