PLENTY OF FISH IN THE SEA: THE HEALTHIEST FISH FOR YOU AND THE PLANET

Nutrition

PLENTY OF FISH IN THE SEA: THE HEALTHIEST FISH FOR YOU AN...

While most Americans eat too much of just about everything, fish and seafood consumption remains pitifully low. Compared to other sources...
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WHAT IS THE KETOGENIC DIET?

Nutrition

WHAT IS THE KETOGENIC DIET?

In most weight loss circles, low carb dieting is viewed as one of the best ways to lose fat without having...
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4 WAYS ALCOHOL HINDERS FAT LOSS

Nutrition

4 WAYS ALCOHOL HINDERS FAT LOSS

1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS PROTEIN & CARBOHYDRATES At seven calories per gram, alcohol supplies almost twice...
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BOOST YOUR IMMUNITY!

Nutrition

BOOST YOUR IMMUNITY!

Our immune system is usually very reliable, however, there will be times it fails us. Being a complex system, it can...
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YOUR GUIDE TO CALORIES AND MACRONUTRIENTS

Nutrition

YOUR GUIDE TO CALORIES AND MACRONUTRIENTS

So when people refer to calories, generally speaking, this is a way for us to gauge the energy value of food,...
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5 BREAKFASTS BETTER THAN CEREAL

Nutrition

5 BREAKFASTS BETTER THAN CEREAL

Do you start your day with breakfast cereal? If so, you are not alone. Breakfast cereal is quick and easy and...
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LOSING FAT & GAINING MUSCLE: SAME THING?

Nutrition

LOSING FAT & GAINING MUSCLE: SAME THING?

When talking to women, I often ask them what their fitness goals are. The majority of responses revolve around two answers:...
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GIRL POWER: NUTRITION FOR GIRLS!

Nutrition

GIRL POWER: NUTRITION FOR GIRLS!

Gym bag? Check. Water bottle? Check. Hair tie? Check. Snack? Maybe. What and when to eat before and after a workout...
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ARE YOU MAKING THESE 6 NUTRITION MISTAKES?

Nutrition

ARE YOU MAKING THESE 6 NUTRITION MISTAKES?

What you do in the gym is, of course, essential to your progress. If you don’t train hard and right, your...
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FLAT BELLY DIET

Nutrition

FLAT BELLY DIET

While most people continue to focus on spot-reduction techniques for problem areas (which don’t work), real progress is made in the...
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FAT LOSS TRAINING - HOW TO START?

TRAINING

FAT LOSS TRAINING - HOW TO START?

If you want to lose fat, you need to start eating a little less and a little more healthily. This will...
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SLEEP MORE FOR BETTER HEALTH

Mindset

SLEEP MORE FOR BETTER HEALTH

Many fitness enthusiasts are fanatical about their diets - spending hours comparing and contrasting the benefits of different exercise systems or...
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