Cooking with OxyWhey

Nutrition

Cooking with OxyWhey

How else can you hit your protein requirements without chugging shakes all day? By baking or cooking with it, of course! OxyWhey...
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Five Stretches Every Desk Warrior Should Do Daily

WELLNESS

Five Stretches Every Desk Warrior Should Do Daily

Whatever your fitness goal, sitting down all day is probably taking you further away from it. Sitting causes a pattern of...
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TOP 5 TOOLS FOR FITNESS SUCCESS

MINDSET

TOP 5 TOOLS FOR FITNESS SUCCESS

The most popular definition of success is “the accomplishment of an aim or purpose.” 
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DETOX DEBUNKED

SUPPLEMENTS

DETOX DEBUNKED

Detoxing or detoxification is derived from the alternative medicinal approach of eliminating substances from the body that are thought to be...
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HOW TO BUILD A BAR BENDING DEADLIFT

TRAINING

HOW TO BUILD A BAR BENDING DEADLIFT

The deadlift is probably one of the most productive exercises you can do. It works virtually every crucial muscle in your...
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HOW TO BUILD THE PERFECT BOOTY!

TRAINING

HOW TO BUILD THE PERFECT BOOTY!

A well defined booty is a goal for many women and one that men can appreciate too. Visit any gym on...
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What Is A Pre-Workout?

SUPPLEMENTS

What Is A Pre-Workout?

A typical introduction to the pre-workout world generally begins in one of three classic scenarios:1) Your gym buddies tell you about...
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GUILT FREE LATE NIGHT SNACK IDEAS

Nutrition

GUILT FREE LATE NIGHT SNACK IDEAS

Whether you are a hard-charging exerciser looking to gain muscle or are trying to lose weight, food is a very important...
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THE BEST TYPE OF CARDIO FOR FAT LOSS

Training

THE BEST TYPE OF CARDIO FOR FAT LOSS

Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding...
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FIGHT FAT WITH FIBER!

Nutrition

FIGHT FAT WITH FIBER!

When it comes to weight loss, one simple piece of advice may be more helpful than all dieting self-help books combined:...
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HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

Training

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN You are looking to get shredded and you just want the...
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FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU DO IT?

Training

FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU DO IT?

Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies...
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