MUSCLEMANIA WORLD CHAMPION

NICOLAS IONG

“ Life doesn't give you what you want, it gives you what you work for. ”
Country:
Switzerland
Fun fact: Loves to cook, a big passion

Swiss-Korean Nicolas Iong is the current Musclemania World Champion Pro, and two-time European champion. His physique is the benchmark for thousands of aspiring competitors, with his dedicated approach to nutrition and training gaining him thousands of fans who see his mindset as inspiration for their own journeys.

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WATCH

Ab Workout For Hardcore Abs

WATCH

Ab Workout For Hardcore Abs

Dial up the intensity of your next abs workout with these killer back to back sets by EHPlabs athletes Nicolas Iong.
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TRAINING TO GET HARDCORE ABS

TRAINING TO GET HARDCORE ABS

5 mins
Almost everyone who trains wants a lean, toned midsection, and most want a fully-fledged six-pack. However, there is a world of...
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