Focusing on cardiovascular fitness, this workout is challenging, high energy and suitable for all levels of fitness. It will leave you pumped up and flooded with endorphins. No equipment needed! Can be done anywhere and anytime! Aim to do the circuit x 5.
Want to get in the best shape of your life? Sumeet has a HIIT workout that will leave you sweating and shredded! Give this one a go!
Complete 3-5 rounds of this whole body circuit, performing each exercise for 45-60 seconds before moving straight on to the next exercise with minimal rest. Take a 30-60 second rest at the end of each round before completing the next. It's go time.