Fraser Wilson, our newest member to Team EHP, is ABSolutely shredded and is a beast in and out of the gym. He has brought you an exclusive EHPlabs Abs workout that you won't find anywhere else. This workout is broken up into two ab circuits. The first circuit is body weight only and the second one he uses the medicine ball.
Let's get the heart racing and blood pumping with this high-intensity interval training workout with Arica Sky. Focusing on cardiovascular fitness, this workout is challenging, high energy and suitable for all levels of fitness. It will leave you pumped up and flooded with endorphins.