Recovery Amino Acids
EHPlabs L-Glutamine helps your gut health, promotes lean muscle protein synthesis and improves natural human growth hormone release. Research studies have also shown L-Glutamine to boost immunity and decrease the effect of DOMS (Delayed Onset Muscle Soreness).
Our L-Glutamine is HPLC tested to ensure that it is the highest quality pharmaceutical grade glutamine. EHPlabs' L-Glutamine is the most abundant amino acid found in muscle cells, comprising over 60% of skeletal muscle.
- Promotes lean muscle growth and fat reduction
- Improves fitness level and workout performance
- Minimizes breakdown of muscles
- Increases levels of natural human growth hormone
- Improves protein metabolism
- Boosts immune system, focus and concentration
- Decreases the effect of DOMS
Take 1 to 2 scoops with 10 oz (295ml) of water. Do not exceed 3 scoops in one day.
L-Glutamine (100 serves)
Amount / serving
* Percent daily value are based on a 2,000 calorie diet.
Ingredients - 100% Pharmaceutical Grade L-Glutamine
WHAT IS GLUTAMINE?
Glutamine is a naturally occurring amino acid that can be produced by your body, but is one of the most important supplements you need for physical training. This is due to the fact that the majority of your glutamine is stored in muscles, so a significant amount (~50%) can be lost after an intense workout.
This makes glutamine one of the most important supplements there is for those who visit the gym regularly or are bodybuilders. It has anti-catabolic effects to reduce muscle wasting and improve muscle anabolism, helps to hydrate muscle cells, improves immune function, boost growth hormone levels and increase glycogen storage.
HOW MANY SERVINGS OF GLUTAMINE CAN I TAKE PER DAY?
Start with 1 scoop per day, and if desired slowly work your way up to 2 scoops if you're able to tolerate it. Don't exceed more than 10g at a time, so if taking large amounts of Glutamine split it into 10g doses throughout the day.
WHAT TIME OF DAY SHOULD I TAKE GLUTAMINE?
Glutamine should be taken immediately post-workout as your intramuscular levels will be at their lowest, and it will have the greatest absorption and uptake at that time. On non-training days, it is best taken in the morning.
WHAT MAKES EHPLABS’ L-GLUTAMINE THE THE HIGHEST GRADE GLUTAMINE?
Here at EHPLabs, our scientists have worked tirelessly to create the highest quality of L-Glutamine - it is 100% pure pharmaceutical grade L-Glutamine with no added fillers or cheap bulking ingredients that some other supplements may have.
IS GLUTAMINE STACK SAFE WITH ANY OTHER PRODUCTS FROM THE EHPLABS RANGE?
Yes, our glutamine has been scientifically designed to be stack safe with all of our EHPLabs products.
I’M NEW TO THE GYM - IS GLUTAMINE ESSENTIAL TO MY PROGRESSION?
Being new to the gym, glutamine will be of large benefit to you as it will help you to maximise the effects of your workouts and help with your progression throughout your journey.
As it helps to prevent muscle breakdown, enhances growth hormone levels and helps to hydrate your muscle cells, it will assist you to achieve your goals and progress in a faster way than you would without it.
WHAT POSITIVE EFFECTS DOES GLUTAMINE HAVE FOR ME OUTSIDE OF THE GYM?
Glutamine is a crucial amino acid in your body and plays many roles. Even outside of the gym, glutamine is used by your body in high amounts during periods of stress, helps to improve immune function, supports digestive health, mental wellness and also helps to improve muscle glycogen stores independent of insulin.
Glutamine has been comprehensively researched & is one of the most important supplements for your health and training. It is the most abundant amino acid found in skeletal muscle cells (over 60%). Glutamine has multiple functions within the body, some of which are directly applicable to gym goers. It regulates acid-base balance in the kidneys, serves as an energy source, transports ammonia in blood circulation, but most importantly functions as a means of protein synthesis.
After a workout, your muscles are depleted of nutrients and will absorb glutamine most efficiently. Maintaining optimal glutamine levels after training can result in a larger GH release and faster recovery. Glutamine also has many other beneficial effects in your body such as improving GIT function, enhancing your immunity, and decreasing muscle soreness.
When to take Glutamine?
1) First thing in the morning to boost gut health and immunity.
2) Sip throughout your workout to maintain intramuscular glutamine levels reducing lactic acid build up and delaying fatigue.
3) Post-workout to enhance recovery, promote lean muscle protein synthesis and reduce muscle soreness.
Glutamine has always been a staple product in my exercise/health regimen. I mainly use it for the sole purpose of helping speed up my recovery time after a grueling workout! Lifting heavy 3-4 days a week takes a toll on your body but I’ve seen major improvements in my muscle recovery time with adding Glutamine to my intra-workout drink to help with fatigue as well as my post workout shake to help with my protein synthesis and muscle recovery. Everyone should have a bottle of Glutamine!
Along with bcaa, this is great to aid in muscle recovery and building muscle.
Helps significantly significantly improve my muscle recovery time. I will definitely recommend!
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