Pre-Workouts

At EHPlabs, we use the highest quality ingredients and offer products at award-winning customer service, including the best pre-workout supplement range on the market, so you will be sure to find one that’s right for you!

At EHPlabs we are more than just a supplement company- we are the EHPlabs family, who bring together different athletes from across the globe, united through our common goal to inspire and connect with as many people as we can.

We are dedicated to researching and formulating the highest quality and most efficacious products to assist everyone with their health and fitness goals whilst maximizing their physical performance and recovery. The prefix 'EHP' stands for 'Empowered Human Potential', as we believe in 'empowerment through lifting others. As we empower others their potential becomes limitless.

Effective Pre-Workouts

EHPlabs world renowned Oxyshred range can be used as an effective pre-workout, . There are 3 forms of Oxyshred to choose from; Ultra, Non-stim and Hardcore.

Oxyshred Ultra Concentration is a scientifically researched shredding formula containing proven ingredients like L-carnitine, vitamin C and caffeine for the ultimate energy boost.

Oxyshred Non-Stim Ultra Concentration has been designed for anyone with a caffeine or stimulant intolerance, but still ticks all the boxes for those wanting to shred and reach their full potential!

Oxyshred Hardcore Concentration is similar to the original ultra concentration formulation, a number of stimulants such as caffeine have been dialed up to assist with shredding with off-chart performance.

What Is A Pre-Workout?

A pre workout powder is a multi-ingredient dietary supplement designed to boost energy and increase athletic performance. Amino acids, caffeine, creatine and artificial sweeteners are often included in pre workout formulas, but the exact ingredients and quantities of these vary between brands.

Most pre-workouts are sold in a powdered form, similar to protein powder. However, there are also capsulated and RTD pre-workout drinks available.

What Does A Pre-Workout Do?

A pre workout supplement is designed to give you a boost of energy to help increase exercise performance. Most pre workout supplements contain stimulants (such as caffeine) for an energy boost to help you train longer and harder during workouts.

How Long Does A Pre-Workout Last?

A good pre workout will last anywhere from 30 minutes to 2 hours after you consume the supplement. This will vary depending on the stimulants and ingredients used.

When should you take a pre workout?

The best time to take a pre-workout supplement is around 20 to 30 minutes before you start your workout. This will allow your body time to digest and slowly start to feel the performance boosting ingredients kick in when you begin your training session. It will also help boost your concentration and focus during your workout.

Oxyshred Ultra and Hardcore are best taken in the morning or early afternoon to ensure you’ll sleep soundly at night. If you love to train at night, give Oxyshred non-stim a go!

To help your body recover from your training sessions, it’s also recommended to have a quick source of protein. This will help your body recover from the exertion and replenish your glycogen stores for optimal muscle recovery and growth. This is necessary to recover rapidly and ensure you’re getting the most out of your session. Isopept is our premium blend protein which is rapidly absorbed and nutrient rich to help fuel and replenish fatigued muscles.