HOW TO CREATE HEALTHY HABITS AT HOME

Mindset

HOW TO CREATE HEALTHY HABITS AT HOME

Use these strategies to help keep your exercise program and diet on track despite working from home.
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HOW TO AVOID WEIGHT GAIN DURING THE HOLIDAY SEASON

Mindset

HOW TO AVOID WEIGHT GAIN DURING THE HOLIDAY SEASON

Santa might be a chubby fellow, but that doesn’t mean you have to be too! The holiday season is a time...
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Exercise and Mental Health

Mindset

Exercise and Mental Health

We know that regular exercise can be good for us physically, and it can help to prevent lifestyle diseases. But did...
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Training for Health & Wellness

SUPPLEMENTS

Training for Health & Wellness

Whichever way you define wellness, if your current workout and nutrition program leaves you feeling tired, sore, and beaten up, maybe...
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Setting up for success: Beginning your journey to change!

MINDSET

Setting up for success: Beginning your journey to change!

There is no denying improving your health can take a bit of effort, organisation, planning and dedication. However, there are ways...
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SLEEP YOURSELF FITTER

MINDSET

SLEEP YOURSELF FITTER

Did you know that almost 40% of adults don’t get enough sleep? If you are suffering from bad sleep, you won’t get...
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TOP 5 TOOLS FOR FITNESS SUCCESS

MINDSET

TOP 5 TOOLS FOR FITNESS SUCCESS

The most popular definition of success is “the accomplishment of an aim or purpose.” 
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ENHANCE YOUR TRAINING WITH YOGA & PILATES

Training

ENHANCE YOUR TRAINING WITH YOGA & PILATES

With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga...
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WHY STRESS IS MAKING YOU FAT

Mindset

WHY STRESS IS MAKING YOU FAT

Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the...
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HOW CAN SIMPLE BREATHING DECREASE STRESS?

MINDSET

HOW CAN SIMPLE BREATHING DECREASE STRESS?

Breathing is one of the ways that humans can actively help to soothe the body’s systems in moments of stress or...
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SLEEP MORE FOR BETTER HEALTH

Mindset

SLEEP MORE FOR BETTER HEALTH

Many fitness enthusiasts are fanatical about their diets - spending hours comparing and contrasting the benefits of different exercise systems or...
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HOW TO SLEEP BETTER

MINDSET

HOW TO SLEEP BETTER

Have a lot of sleep debt to repay? Try these tried and tested sleep enhancing strategies to ensure you get the...
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