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Breathing is one of the ways that humans can actively help to soothe the body’s systems in moments of stress or anxiety. Practices like yoga, tai chi and meditation build...
While exercise is important for weight loss, what you eat is even more so. Eating too much of the wrong things can completely wipe out the benefits of even the...
So you’re trying to lose body fat, gain muscle, or work towards some type of body composition goal. You’ve been weighing yourself regularly, hoping for that number to change, and...
You don’t develop a nutrient deficiency or a chronic disease because you had two days of eating almost no vegetables, or even a week. Life happens, and finding pleasure in...
Foods impact more than just what we may physically be able to see. It can impact the way we think, feel and how we age. Food continues to play a...
Gone are the days when eating out breakfast lunch and dinner was a sign of success, today those at the top of their game in relation to life, career, and...