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BFCM
The journey from fat to flat belly is not an easy one but if you exercise and eat healthy foods then the task becomes a little easier. So here is...
While slow increases in weight are usually attributed to weight gain, a more rapid flux on the scale may be due to water retention or bloat. Find out how to...
Hoping to crunch your way to a leaner belly? Sorry, but it’s going to take a while. Exercise can only do so much in sculpting a lean, flat tummy. Whether...
If you want to get the best from your training, you need to control the food you eat. That means more home-cooked meals, and fewer takeouts and restaurant meals. That...
When most people say they want to lose weight, what they really mean is that they want to lose fat. You can lose weight just by eating less salt, sweating...
Carbs are a contentious subject in nutrition. On one side, we have the low carb supporters who recommend you eat anywhere between none and 100 grams of carbs per day,...