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So you want to lose body fat – you’ve probably seen a ton of Instagram posts about Keto, 28-day Detoxes, eliminating certain foods/food groups, or “fat-blasting circuits” – what’s right...
There’s a lot of animosity between the vegetarians and omnivores of the world. While meat-eaters would argue that animal proteins provide optimal nutrition, meat abstainers argue the opposite: that plant-based...
Almost everyone who trains wants a lean, toned midsection, and most want a fully-fledged six-pack. However, there is a world of difference between a six-pack and big, thick bodybuilder abs....
When you begin lifting weights, chances are high that in the first few weeks you will see some serious results. Body fat % will be dropping, muscle growth will begin...
While meal planning is typically best left to a dietitian (this is especially the case for individuals with acute dietary needs or existing health condition), costs associated with personalized meal...
If you’re one of the many people with a weight loss goal beginning from the new year, these tips and tricks will help you get your nutrition on track. The...