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For most of us, from the day we are born we are trained to see food as not just a fuel source but also a means of satisfaction, indulgence, and...
Water is a calorie-free fluid that is essential for life. You can live quite a long time without food (depending on the size of your body fat stores) but only...
One of the most popular phrases in today’s health-conscious society is “low-fat.” Other common phrases we hear are “low-fat diet,” “sugar-free,” or “calorie-free.” The belief is these foods are healthy...
There’s a lot of animosity between the vegetarians and omnivores of the world. While meat-eaters would argue that animal proteins provide optimal nutrition, meat abstainers argue the opposite: that plant-based...
When the subject of weight loss is discussed, you usually don’t have to wait long for the word metabolism to crop up. Terms like “boosting your metabolism” and “basal metabolic...
Losing fat requires a caloric deficit. This simply means you need to eat less to force your body to make up the shortfall by burning fat. The rate at which...