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Plagued by constant heartburn and feeling sluggish even though you eat a ‘healthy diet’, hit the gym, and aren’t overweight? While unhealthy diet and an unhealthy lifestyle tend to contribute...
While most Americans eat too much of just about everything, fish and seafood consumption remains pitifully low. Compared to other sources of protein, fish and seafood are low in calories,...
In most weight loss circles, low carb dieting is viewed as one of the best ways to lose fat without having to resort to starvation. Cutting down on carbs eliminates...
1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS PROTEIN & CARBOHYDRATES At seven calories per gram, alcohol supplies almost twice as many as protein and carbohydrates. It must also...
Our immune system is usually very reliable, however, there will be times it fails us. Being a complex system, it can be difficult to pinpoint how to strengthen it. Below,...
So when people refer to calories, generally speaking, this is a way for us to gauge the energy value of food, beverage, or the like. Today, when we say Calorie,...