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In this video Tanner will be taking you through 6 intense lower abdominal targeting exercises for 30 seconds each. Try and repeat this workout for 2-3 rounds for maximal results....
Let's get the heart racing and blood pumping with this high-intensity interval training workout with Arica Sky. Focusing on cardiovascular fitness, this workout is challenging, high energy and suitable for...
This video is Elizabeth favorite ab workout. It will leave your abs on fire! Ab lines, six pack abs, whatever your goal- this is a killer.
Welcome to Train Insaiyan featuring Gokuflex! Training tips, workout plans & intense gym sessions to help you take your training to the next level! If you're new to the gym...