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What makes a healthy snack? Well, in short: it’s complicated. Despite what product manufacturers would have you believe, some snacks are simply too high in Calories to make weight maintenance...
A large and growing percentage of the population is overweight or even obese. And even if you aren’t overweight, you probably watch what you eat to avoid gaining weight in...
Preparation time: 5 minutes Servings: 2 INGREDIENTS: 1/2 Cup Cottage Cheese 1 1/2 Scoop OxyWhey Vanilla Protein Powder (Get yours here!) 1/2 Cup Low Fat Greek Yogurt 1 Cup Fresh...
Preparation: 5 minutes Makes: 4 ice pops INGREDIENTS: 1 Scoop BCAA Strawberry Kiwi (Get yours here!) 1 cup water 2 medium kiwis, sliced 1⁄2 cup sliced strawberries METHOD: In a...
Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the modern day. We are constantly bombarded with external factors...